My New Years Resolution was to Workout LESS!
And I am loving it!! I know I am not alone in needing to do this because I coach all of you CrossFit addicts out there every day. I know that feeling you have that you can’t take a day off or you will go backwards in fitness, gain a 1/2 an ounce, blah, blah. […]
You RX’ed that WOD…Congratulations you are less fit for it…WHAT???
Really, is that possible? So you have worked up to being able to come in and do most of the workouts on the board at the prescribed weight. It is slowing you down, but you get to put that big fat RX by your name on the board and check the box in Zen Planner […]
If you love CrossFit and you love weightlifting….
You need to know about Mike Burgener. If you have been to my gym you know that we do Burgener Warmup every single day. Why, because Coach B says to do it that way…. Several years ago now I started this journey in CrossFit personally and began learning what it was to become a CrossFit coach. […]
What is CrossFit?
UP and Running!
Well, we finally got the new site up and running correctly, and I am trying to figure out how to edit everything and get it to 100%…not my strongest suit. We do have some new functionality in this site that I think you will all like with Zen Planner integrated into the site. You can […]