• Chris Gerhardt - Owner/Head Coach

  Bachelor of Science - Tarleton State University
  
  CFL2
  Level Method Certified
  CF Weight LIfting
  CF Judge
  
  I have been in the fitness business for almost 15 years and have been working out for over 20 years. I was introduced to functional training over 10 years ago and at the time it was a pretty foreign concept. However, it showed me that I had a lot of holes in my current fitness plan and that I had a lot to learn. Over the next few years I spent time retooling my training style and became familiar with CrossFit. For several years I used CrossFit like a menu picking some of what I liked and leaving what I did not. It was when I began to study and practice CrossFit in its entirety that I learned to completely appreciate what it can do for you. I began working on my CFL1, decided I wanted to open an Affiliate, and did so in 2014. In 2020 I decided it was time to branch out and make some changes to the training methodology I loved and believed in. I wanted to raise the bar; to implement a better, safer, more effective way to implement the CrossFit methodology so that it was accessible to everyone. This is where the partnership with Level Method was born. We have successfully used this methodology on clients ranging from high school athletes to 80+ year old retirees. If you are ready for lasting change, we will help you get the results that you have always wanted. In the end, fitness is about results, and we know what it takes to get you where you want to go.

• Tessa Green - Group Fit/Personal Training

  CFL1
  Level Method Certified
  
  I started my CrossFit journey almost 4 years ago. I was looking for a new activity to keep my competitive edge and lose a few pounds after retiring as the 5 year running world champion competitive hot dog eater. While I could throw back almost 100 hotdogs in 1 minute I struggled to even do a body weight squat. Now, three years later, just look at me. I can help you too. Come see me!!

• Mary Anderson - Group Fit/Kinect Kids

  Bachelors of Science - Tarleton State University
  
  CFL1
  Level Method Certified
  
  I started CrossFit in June 2013 and got my CrossFit Level 1 in 2015. I began coaching classes and one-on-one at CrossFit Fort Worth as well as coaching Teen Athletes Strength Camps in Keller through Crossfit Fort Worth for 3 summers. I have competed locally as individual, partner and in team. I love CrossFit and love working to help you reach your fitness goals!