What is Group Fit?
Our Group Fit Program is based in CrossFit training methodology and coupled with The Level Method.
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The Level Method
The Level Method is a system that will show you and your coaches exactly where you stand in fitness. It gives you the knowledge, and your coaches the tools, to help you achieve your goals faster than every before! The simplest way is to think of marital arts – white to black belt.
Using the Level Method, you will learn what you are good at and what needs work. You’ll be able to safely find where you are right now by Assessing 15 fitness categories, develop a rock-solid game-plan(Address), and be rewarded and recognized as you Progress along your journey!
Best of all, we will be there with you every step of the way to guide you as you work toward your fitness goals!